While green tea is generally enjoyed as a beverage, the pharmacological benefits of this pristine leaf are believed to be broad and numerous. The vital chemical compounds of the unfermented leaves contain concentrated doses of vitamins, minerals, and antioxidants. Loaded with polyphenols (EGCG) ~ a class of phytochemicals with 200 times the antioxidant levels of vitamin C ~ benefits range from building a stronger immune system to helping skin become healthier and more vibrant. (*)
Epidemiological surveys and research have suggested that green tea may not only help to prevent tooth decay, but bad breath as well. Containing anti-bacterial and anti-viral agents, green tea has been known to kill oral bacteria which is the root cause of 99% of bad breath (**).
According to a study published in the American Journal of Clinical Nutrition, green tea is believed to boost metabolic rate (without increasing blood pressure), thus possibly promoting weight loss. The same study explained that green tea may also help to burn more fat if taken before exercise.
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